Blog

Health

Breathe to Heal

https://www.youtube.com/watch?v=4Lb5L-VEm34

Please take the…
July 10, 2019/by Alfredo Gutierrez
Wisdom

Why are you afraid of dying? Did anyone tell you this was a permanent gig?

One day, Yolanda, who is 85 years old, came into my yoga class.…
June 26, 2019/by Alfredo Gutierrez
Quotes

How would you spend your next thirty days, if that was all you had?

Let's start a conversation...
June 5, 2019/by Alfredo Gutierrez
Quotes

What would you change about your life, if you knew you would not fail?

June 4, 2019/by Alfredo Gutierrez
Environment

15 year old’s powerful message on climate change

June 4, 2019/by Alfredo Gutierrez
Environment

A New Love Declaration: Ervin Laszlo

https://www.youtube.com/watch?v=lkA_ILHfcfI&feature=youtu.be
I…
June 4, 2019/by Alfredo Gutierrez
Poems

As the Sun Was Setting

I was walking by the river at the end of the day.

The Sun…
April 18, 2019/by Mi Sun
Poems

This is all

This is all I am today, I hope more than yesterday, maybe less…
April 11, 2019/by Mi Sun
Health

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

April 9, 2019/by Alfredo Gutierrez
Poems

Open Your Heart

Open your hands, and let it go, stop clenching your hands so…
March 28, 2019/by Mi Sun
Poems

Just for little while

Lord, I know better yet, my heart is heavy and I feel so weary.
Lift…
March 25, 2019/by Mi Sun
Poems

As I Wake Each Morning

As I wake each morning, this is my prayer for the day.

May…
March 20, 2019/by Mi Sun
Poems

 Amazing Grace

My life is and has been an amazing grace.  I did not always…
March 16, 2019/by Mi Sun
Poems

In The Name of Love

You told me you loved me, so I believed you.

You told yourself…
March 14, 2019/by Mi Sun
Poems

Let All Things Flow Over You

I am trying to stop the struggles in my mind, and in my heart.…
February 27, 2019/by Mi Sun
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