Exciting News: New Meditation Program & Class Updates!

Dear Yogis,

I’m excited to bring you some important updates and upcoming offerings!

Introducing the “10 Weeks of Guided Meditation Classes”

Starting May 30th and running through August 8th, 2024, join us every Thursday at 6:30 PM via Zoom or in person for a transformative journey. Over ten weeks, we will explore crucial aspects of mindfulness and self-awareness, delving into questions like:

  • Are We Living a Conscious Life?
  • Who Am I?
  • Who Do You Think You Are, and Why?
  • What is Important to You, and Why?

Details are still being finalized, so stay tuned for the official event announcement and registration details!

Class Updates:

  • The series at Old Port Cove has concluded and will remain paused and will resume on November 14th.
  • Yoga sessions at North Palm Beach Library will continue through June 24th and will resume on October 24th.

Stay Informed:

My team and I will be utilizing this News section more actively to keep you informed about class schedules and upcoming events. Make sure to check back regularly!

Thank you for your continued support and enthusiasm. Looking forward to seeing you in class and online!

 

Namaste,

Mi Sun.

Free Yoga at Lake Shore Park Starting Oct 10

Join us for a rejuvenating Yoga and Meditation class with Mi Sun at Lake Shore Park (next to the pavilion) starting on October 10 and every Tuesday at 5:45 PM. This class is open to everyone, regardless of age or experience, and the best part is that it’s completely free!

To participate, all you need to bring is your Yoga mat, water, and a small towel. Don’t have a mat? No problem! We will provide you with one to use during the class.

During class, we will focus on stretching, strengthening, and breathing techniques, as well as Meditation. Come and join us for a relaxing and invigorating experience!

This program is sponsored by Club 100 Charities and Thrivent Financial, organizations dedicated to helping the underserved in our community. Club 100 Charities runs a food and clothes pantry and provides assistance to the youth in our community.

If you’re interested in learning more about Club 100 Charities or helping out, visit their website at www.club100charities.org or call Mi Sun Donahue at 781-367-5421.

Yoga at the Library will resume on October 7, 2022

Hello Everyone!

I hope you are having great summer. Just to let you know those of you who have been attending yoga at the North Palm Beach Library on Friday mornings and the Safe Harbor Marina at Old Port Cove, all the activities that were held outside are closed for the summer. 

  • Yoga at the Library will resume on October 7, 2022
  • Safe Harbor Marina will be sometime in November.

If any of you would like to continue doing Yoga or learn more about meditation and sound healing, you can come to my studio in Lake Park or check out my online classes:

If you would like more information, please contact me.

Have a wonderful day,

Mi Sun🙏🏻🕉

Yoga Classes at The North Palm Beach Library are back!

Hello Everyone, 🤗

Yoga at the North Palm Library park on Friday was a tremendous success!

The Memorial park is large enough to hold whoever wants to come (of course with social distancing). You don’t need to email me to reserve a spot.

The class is held every Friday morning at 9:00 AM (weather permitting).

Suggested donation is $10.

Click here for more information about this event.

Namaste
Mi Sun🙏🏻🕉

Resuming Yoga Classes at The NPB Library

I have great news for all my fellow yogis! 🎉

I will be resuming the yoga classes at The North Palm Beach Library. A once-a-week class every Friday morning from 9:30 AM to 10:30 AM. Starting next Friday, February 12 (weather permitting).

Anyone can attend! This will be the perfect opportunity for those who have not yet participated in Online Yoga to try to get back to some balance with a regular routine.

The classes will be donation-based as they used to be.

Looking forward to seeing you again! 🤗

12 Lessons on Love and Life Workshop

Hello Everyone! 🤗 I have great news today! 🎉…

I will be resuming the 6 weeks workshop that I started in 2020: 12 Lessons on Love and Life. Starting Feb 11th.

A continuing once-a-week (6 weeks) workshop that offers the opportunity to delve into 12 profound lessons and questions of this life that we participate in. Becoming an active presence in one’s own life and finding the meaning and worth in the act of being alive.

Last year the workshop was extremely successful. In this video can watch the testimonials from some participants who had the opportunity to be part of this life-transforming experience ⬇️

In order for the class to be the most effective, it needs to be small. That’s why each class will be limited to 10 people. This allows every participant to receive the maximum benefits.

If the timing of this workshop presents a problem, let us know. We will be scheduling future classes and will keep you posted.

To sign-up for the workshop just click the button below ⬇️

Looking forward to seeing you,

Namaste 🙏
Mi Sun 🕉