Join us for a rejuvenating Yoga and Meditation class with Mi Sun at Lake Shore Park (next to the pavilion) starting on October 10 and every Tuesday at 5:45 PM. This class is open to everyone, regardless of age or experience, and the best part is that it’s completely free!
To participate, all you need to bring is your Yoga mat, water, and a small towel. Don’t have a mat? No problem! We will provide you with one to use during the class.
During class, we will focus on stretching, strengthening, and breathing techniques, as well as Meditation. Come and join us for a relaxing and invigorating experience!
This program is sponsored by Club 100 Charities and Thrivent Financial, organizations dedicated to helping the underserved in our community. Club 100 Charities runs a food and clothes pantry and provides assistance to the youth in our community.
If you’re interested in learning more about Club 100 Charities or helping out, visit their website at www.club100charities.org or call Mi Sun Donahue at 781-367-5421.