A yoga class designed by Mi Sun that incorporates breathing exercises, meditation, and poses to increase flexibility, strengthen the muscles and add stability to every aspect of your body.
Aside from the physical benefits, the regular practice of this yoga class will gradually improve your mental clarity and calmness; relieves stress; relaxes the mind, and sharpens concentration.
Attending in person:
700 Old Dixie Highway, 2nd floor. Lake Park, FL 33403.
To attend this class online you need to join an online yoga subscription program