Here’s why a Yoga Practice is more important than ever

Are you getting enough exercise?

What concerns me right now is that most of us are in self-quarantine, and many of us are not keeping up with physical exercise. This will affect us emotionally, psychologically, and physically.

I’ve been teaching yoga in-person for 11 years, and my students are between 30 and 90 years of age. The majority are seniors. I started teaching online yoga during the pandemic because a lot of my students wanted to keep up with their yoga practice and didn’t know where to go.

I hope you are getting some form of exercise. But if you’re not, consider joining me. Check out my website, and give it a try.

More than anything else, it’s so important to stretch and strengthen our muscles.

I hope I will see you in class.

Mi Sun.

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