What you do with your fork impacts everything | Mark Hyman | TEDxChicago

Hello everyone,

I hope everyone is taking care of your self and are safe.

I am sure all of you are aware of the ways to keep ourselves and our loved ones safe. I hope you are not only practicing “social distancing” and wearing a mask, but also taking care of your immune system, and doing daily exercise consistently. It is so important to have had a daily routine for your mental and physical, and emotional health. In these unusual times. If we keep our immune system and our physical health strong, in the event if we do catch the coronavirus, we would have a better chance to fight off the virus.

Recently I have discovered, a wonderfully informative, Podcast, “The Doctor ‘s Farmacy” By Mark Hyman MD. Dr. Hyman practices integrated medicine.

Many of us are just beginning to learn about what integrated medicine is?

I hope many would take the time to listen to what Dr. Hyman has to say.

I have posted links to his TED talk and his podcast interview with DR, Robert Thurman on Buddhism. Robert Thurman is the Leading American expert on Tibetan Buddhism in the United States. He is also the father of actress, Uma Thurman. I had read Robert Thurman’s book “Inner Revolution” in the early ’90s After all these years, I am more impressed with his knowledge than ever before. I am grateful that he is still out there teaching us.

Enjoy!

And let me know what you think of it down in the comments. As always, I love to hear from you.

Namaste,
Mi Sun 🙏