Exciting News: New Meditation Program & Class Updates!
Dear Yogis, I'm excited to bring you some important updates and upcoming offerings!
News
Updates, articles, and announcements.
Free Yoga at Lake Shore Park Starting Oct 10
A free yoga and meditation class led by Mi Sun begins October 10 at Lake Shore Park, held every Tuesday at 5:45 PM. The program welcomes participants…
Let All Things Flow Over You
I am trying to stop the struggles in my mind and heart. The more I struggle, the more I suffer. My circumstances change, but I wrestle with identical…
Club 100 needs your help to serve the families in most need
Please watch the video, and whatever you can contribute will be a big help to all the needy families that rely on the Food Pantry and Charity Club 100…
What does love and forgiveness mean to you?
In this episode from my podcast "You're still going to die" I invited my dear friend Agneta to talk about different kinds of love and our capacity to…
Yoga at the Library will resume on October 7, 2022
Hello Everyone!
What is your relationship with truth?
I recently launched a podcast titled "You're still going to die" that explores optimal ways to navigate life and spiritual topics, with a particular f…
Yoga Classes at The North Palm Beach Library are back!
Hello Everyone,
Resuming Yoga Classes at The NPB Library
I have great news for all fellow yogis!
12 Lessons on Love and Life Workshop
I am announcing the resumption of a six-week workshop beginning February 11th, focusing on exploring profound life lessons and questions.
First Sound Healing Session of 2021
Happy 2021! I hope you are looking forward to returning to a more normal life.
"I feel so wonderful reading your book!"
Richard Hunnewell shares how Mi Sun's book made a huge impact on his life. Find out more about Mi Sun's memoir here.
Helping the most vulnerable during COVID-19
I want to share my community service efforts during the pandemic.
Please, Wear The Mask!
We are in the midst of a most god-awful pandemic, and it's getting worse.
It's time to stop worrying what others think of you
I've been teaching yoga for 11 years. I have worked with many yoga students, and it never ceases to amaze me how so many of us worry about what others…
Here's why a Yoga Practice is more important than ever
What concerns me right now is that most of us are in self-quarantine, and many of us are not keeping up with physical exercise.
How We Can Start Acknowledging Our Blessings
A friend shared this with me, and now I want to share it with all of you. There is much to reflect on and ponder.
What you do with your fork impacts everything | Mark Hyman | TEDxChicago
I have discovered a wonderfully informative Podcast, The Doctor’s Farmacy, By Mark Hyman MD. Dr. Hyman practices integrated medicine.
User-Friendly Livestream Yoga in an Ever-Changing World
What a year it’s been for all of us. We began creating an entire platform to teach yoga online.
Dealing With Stress And Grief Through A Simple Breathing Technique
Please take the time to watch this amazing Ted Talk by Max Strom. The subject is dealing with Stress and Grief through a simple breathing technique.
Why are you afraid of dying? Did anyone tell you this was a permanent gig?
One day, Yolanda, who is 85 years old, came into my yoga class. She appeared very agitated. “I guess I am afraid of dying,” she said.
15 year old's powerful message on climate change
A powerful speech on climate change delivered at the United Nations COP24 summit.
A New Love Declaration By Ervin Laszlo
I had never heard of Ervin Laszlo until I listened to his TED talk. What he had to say is both profound and timely.
What do you know about the health benefits of Copper?
Copper, Copper, Copper! What does copper do for you? I knew nothing about the benefits of copper until recently.
Thoughts on Climate Change for the New Year
Today is the last day of 2018, and I have been reflecting on the past 365 days. One of the biggest issues we face globally is climate change.
Modifying our lifestyle when you start doing yoga
I started teaching yoga ten years ago, at the age of 56. I try not to concentrate on just physical flexibility and strength.